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Title : Foods That Helps Against MIGRAINE
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Foods That Helps Against MIGRAINE

Foods That Helps Against MIGRAINE

Quinoa: is a known super full of protein and nutrients such as iron , copper and magnesium. It is known to help relax blood vessels and reduce the frequency of migraines. It can also help with high blood pressure, which reduces the risk of heart attacks.

Quinoa ; image source wikipedia

Fatty fish :such as sardines , herring and trout are also known to decrease the severity and frequency of migraines. The research suggests that fatty fish rich in omega 3 can reduce the production of chemicals in the body that cause migraines. Eating a lot of fatty fish 2-3 times a week to treat migraines .

Ginger: has a long history of relieving pain associated with migraines. It works as an anti- inflammatory and helps treat nausea often accompanies migraines. Research suggests ginger can also be used to treat digestive problems . Try gingernut cookies or taking ginger supplements .

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