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Title : Real Food - HEALTHY FOOD PLAN IDEA
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Real Food - HEALTHY FOOD PLAN IDEA

Some people find it hard to eat real food when on holidays and if you aren't staying somewhere where you can cook for yourself, it is a real challenge. It can also be hard to find ethical or organic ingredients. Because our holiday spot is close to where we live and regularly shop, we are lucky this time around. We've brought our own meat, have been able to fruit and vegetable shop at our regular markets and we are also close to That Wholefood Place. I stocked up there on a few things, including spelt flour for bread and the ingredients for some cacao bliss balls and muesli (as we ate all the muesli I brought with me, so had to make more). These bliss balls are super easy to make (if you have a thermomix) and are better than chocolate for a chocolate fix. I couldn't be bothered making them into balls, it is far easier to press the mixture into a square shape and then cut into small squares when cool and set.

Lucky I enjoy cooking as I've been doing a bit while away. I haven't preserved my mackerel yet, but hope to get it done - maybe tomorrow. Can't do too much in a day! I did bring my sour dough starter down, but wasn't quite organised enough today and I wanted some fresh bread to have with our left over fish chowder that we had last night for dinner. I did go to the shops to see if I could buys some sourdough but they didn't have any that looked real. So I have baked a loaf - didn't have quite enough spelt flour for it, and couldn't get more from the local store but could get some organic amaranth flour, so I've put about a third of that in the mix. It gives it a nice nutty flavour.

Eating like this is not necessarily cheaper, because buying organic ingredients to cook can be more expensive than going to the local grocery store and buying "normal" packaged food. I know I've mentioned it before, but I just can't eat regular store bought food - I'm allergic to it!

Eating real food is one of the principles that I believe in, both for my own health and the health of the planet. I've been planning a few posts that I'm half way through writing, where I'm going to discuss may views on ways to have a smaller footprint on our planet. The environmental cost to the way we live is huge and there are many ways that we as individuals can have an impact, but it does mean some (maybe major) lifestyle changes. Not everyone is prepared or even aware of the changes necessary and we can't make people change anyway. So we can only do our bit and hopefully lead by example.

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