Calories and Nutrients

I wrote a few days ago about supplements and something I've been reading in "The Third Plate" has given me pause for contempla...

Protein Pancakes Baby

Follow my blog with Bloglovin This recipe is kinda weird, created it when I came home from the gym. I was exhausted and hungry and knew I wa...

Easy Summer Salad

This is one of my favourite meals, I love to eat this for lunch or dinner on a wonderful sunny summer day. It contains marinated chicken, av...

Be Неаlthy bу Еаtіng Неаlthу Оrgаnіс Fооd

Be Неаlthy bу Еаtіng Неаlthу Оrgаnіс Fооd Wіth thе сurrеnt lіfеstуlе wе hаvе thеsе dауs, thеrе іs nо quеstіоn whу mоrе аnd mоrе реорlе аrе l...

Food Diary London part 1

As you already read in my previous post, I was in London. Had so much fun and already feel sad to leave my dear friend behind! The First nig...

8 information about chicken you weren't aware of

8 information about chicken you weren't aware of  1 . The chicken is an excellent source of protein . Protein has many functions in the ...

Overnight Summer Breakfast Goodness

Goooodmorning!! Remember I have a big addiction to oats? Well I told you all about the benefits of oats in my post  Overnight oats with a tw...

Asparagus Season!

I looooove asparagus! And so does my Mom, I remember when I was young my grandmother always took a lot of asparagus with her as a gift to my...

Foods That Helps Against MIGRAINE

Foods That Helps Against MIGRAINE Quinoa:  is a known super full of protein and nutrients such as iron , copper and magnesium. It is known t...