6 healthy reasons to eat pumpkin Eat more Pumpkin - The Amazing, super neglected The fall is here and pumpkins are appearing everyw...
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By Nanda Pramudya
Sep 25, 2016
as scientists discovered
Eating cheese could be the key to a healthy heart
Hungry For Healthy Food
Eating cheese could be the key to a healthy heart, as scientists discovered
Eating cheese could be the key to a healthy heart, as scientists discovered Eating cheese could be the key to a healthy heart, as sci...
Super Healthy Breakfast Smoothie
Super Healthy Breakfast Smoothie Ingredients 1 Banana,sliced 1 Avocado 25g washed spinach leaves 50g frozen summer berries 200ml...
what 1 serving of fruits really looks like
what 1 serving of fruits really looks like Some diets require precision. Yes, even fruit portions. Photos by Grace Hitchcock for PopSugar /...
For these reasons, you should not throw the used tea bags
For these reasons, you should not throw the used tea bags For these reasons, you should not throw the used tea bags Some suffer from the pro...
By Nanda Pramudya
Jun 26, 2015
Dinner Tonight.....Chicken Tonight!
Dinner tonight was supposed to be a bit of a fancy affair, as one of our French Backpackers had French Champagne and Foie Gras and the other...
By Nanda Pramudya
Jun 22, 2015
Calories and Nutrients
I wrote a few days ago about supplements and something I've been reading in "The Third Plate" has given me pause for contempla...
By Nanda Pramudya
Jun 12, 2014
Breakfast
gluten free
lactose free
Lunch
pancake
post workout
protein
Protein Pancakes Baby
Follow my blog with Bloglovin This recipe is kinda weird, created it when I came home from the gym. I was exhausted and hungry and knew I wa...
Easy Summer Salad
This is one of my favourite meals, I love to eat this for lunch or dinner on a wonderful sunny summer day. It contains marinated chicken, av...
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