By Nanda Pramudya Sep 29, 2016 6 healthy reasons to eat pumpkin Healthy Farming Healthy Food 6 healthy reasons to eat pumpkin 6 healthy reasons to eat pumpkin Eat more Pumpkin - The Amazing, super neglected The fall is here and pumpkins are appearing everyw...
By Nanda Pramudya Sep 25, 2016 as scientists discovered Eating cheese could be the key to a healthy heart Hungry For Healthy Food Eating cheese could be the key to a healthy heart, as scientists discovered Eating cheese could be the key to a healthy heart, as scientists discovered Eating cheese could be the key to a healthy heart, as sci...
By Nanda Pramudya Nov 14, 2015 Super Healthy Breakfast Smoothie Top Healthy Eating Super Healthy Breakfast Smoothie Super Healthy Breakfast Smoothie Ingredients 1 Banana,sliced 1 Avocado 25g washed spinach leaves 50g frozen summer berries 200ml...
By Nanda Pramudya Oct 12, 2015 what 1 serving of fruits really looks like what 1 serving of fruits really looks like what 1 serving of fruits really looks like Some diets require precision. Yes, even fruit portions. Photos by Grace Hitchcock for PopSugar /...
By Nanda Pramudya Jun 27, 2015 used tea bags For these reasons, you should not throw the used tea bags For these reasons, you should not throw the used tea bags For these reasons, you should not throw the used tea bags Some suffer from the pro...
By Nanda Pramudya Jun 26, 2015 Dinner Tonight.....Chicken Tonight! Dinner tonight was supposed to be a bit of a fancy affair, as one of our French Backpackers had French Champagne and Foie Gras and the other...
By Nanda Pramudya Jun 22, 2015 Calories and Nutrients I wrote a few days ago about supplements and something I've been reading in "The Third Plate" has given me pause for contempla...
By Nanda Pramudya Jun 12, 2014 Breakfast gluten free lactose free Lunch pancake post workout protein Protein Pancakes Baby Follow my blog with Bloglovin This recipe is kinda weird, created it when I came home from the gym. I was exhausted and hungry and knew I wa...
By Nanda Pramudya Jun 7, 2014 Avocado chicken dinner Lunch mango salad Easy Summer Salad This is one of my favourite meals, I love to eat this for lunch or dinner on a wonderful sunny summer day. It contains marinated chicken, av...