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Title : Quinoa and Cranberry Burgers - HEALTHY FOOD PLAN IDEA
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Quinoa and Cranberry Burgers - HEALTHY FOOD PLAN IDEA

Quinoa and Cranberry Burgers

These sweet yet savoury mini burgers could be your main dish, or even make them bite-size for canapés. If you don’t have nutritional yeast flakes, don’t worry, but they do add extra vitamin B12 and a slight cheesy taste.

serves 4

100g (3 1/2oz) sweet potato, chopped

3 tbsp olive oil

100g (3 1/2oz/1/2 cup) quinoa

2 tsp bouillon powder

40g (1 1/2oz/1/3 cup) dried cranberries, soaked in water for 4 hours and drained

7g (1/4oz) parsley, chopped

2 heaped tbsp nutritional yeast flakes

15g (1/2oz) arrowroot flour

Pinch of Himalayan pink salt

1 egg white

Olive oil, for sautéing

For the sauce

50g (2oz/1/3 cup) macadamia nuts

2 tsp tahini

1 tsp grated fresh root ginger

Juice of 1 lemon

2 tbsp water

Pinch of cayenne pepper

Pinch of ground cumin

To make the sauce, place all the sauce ingredients in a blender, whizz until smooth and set aside.

Preheat the oven to 170°C/340°F/gas mark 3 1/2.

Place the chopped sweet potato on a baking tray (cookie sheet), drizzle with 2 tablespoons of the olive oil and bake for 30 minutes, until tender. Transfer to a mini food processor (or use a hand-held blender) with the remaining olive oil and blend to a purée. Increase the oven temperature to 180°C/350°F/gas mark 4.

Meanwhile, measure the volume of the quinoa and bring twice the volume of water to the boil in a pan. Add the quinoa and bouillon powder, bring back to the boil, then simmer for 20 minutes, or until the ‘germ’ separates. Drain and set aside.

Place the sweet potato purée in a bowl with the quinoa and the remaining ingredients and mix to a sticky consistency. Form the mixture into 8 burgers.

Heat a little olive oil in a frying pan and, working in batches if necessary, cook the burgers for about 2 minutes on each side, until golden. Transfer to a baking tray (cookie sheet) lined with baking parchment and bake for 10 minutes.

Serve the burgers at once, with the sauce.

WHAT IS HIMALAYAN PINK SALT?

This delicately pink crystalline salt originates from ancient seas. It’s naturally dried by the sun and is totally pure and full of amazing minerals.

 

 

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